healthy beef chilli
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,642.0
- Total Fat: 103.6 g
- Cholesterol: 340.5 mg
- Sodium: 5,214.1 mg
- Total Carbs: 287.7 g
- Dietary Fiber: 69.7 g
- Protein: 145.3 g
View full nutritional breakdown of healthy beef chilli calories by ingredient
Introduction
this is a lovely rich flavoured meal, which is quite economical and quick to make. this is a lovely rich flavoured meal, which is quite economical and quick to make.Number of Servings: 1
Ingredients
-
454g lean mince beef
2 large onions
1 and 1/2 peppers
2 tins of chopped tomatoes
2 tins of baked beans
3 cloves of garlic
chilli powder
worcester sauce
Directions
1. chop onions, peppers, and garlic, then dry fry them.
2 remove to a dish and dry fry mince beef adding a couple of dashes of worcester sauce.
3. add dry fried vegs and add all tomatoes and baked beans, and 2 tbsp of chilli powder, more if you like it hotter!
4. simmer for 20 minutes and serve with jacket potatoes or brown rice.
alternatively.... put mixture in a large oven proof dish and add peeled and sliced potato slices vertically through the mixture and bake in a hot oven at 200 c for 2 hours until potatoes soft and lightly browned.
Number of Servings: 1
Recipe submitted by SparkPeople user CLARICEANNHILLS.
2 remove to a dish and dry fry mince beef adding a couple of dashes of worcester sauce.
3. add dry fried vegs and add all tomatoes and baked beans, and 2 tbsp of chilli powder, more if you like it hotter!
4. simmer for 20 minutes and serve with jacket potatoes or brown rice.
alternatively.... put mixture in a large oven proof dish and add peeled and sliced potato slices vertically through the mixture and bake in a hot oven at 200 c for 2 hours until potatoes soft and lightly browned.
Number of Servings: 1
Recipe submitted by SparkPeople user CLARICEANNHILLS.