king prawns in sticky tom & chilli sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 235.6
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 127.3 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.4 g
- Protein: 14.5 g
View full nutritional breakdown of king prawns in sticky tom & chilli sauce calories by ingredient
Number of Servings: 2
Ingredients
-
1 red onion finely chopped
2-3 cloves garlic
175g king prawns, best with shell on
can tomatoes
tablespoon balsamic
3 tbsp olive oil
pinch dried chillis or fresh
pasta
Directions
serves 2
peel the prawns
chop onion and garlic, fry in oil for 1-2 mins, add toms, salt to taste, balsamic and chillis.
reduce down for bout 5-8 mins, then throw in prawns.
serve over cooked spaghetti.
Number of Servings: 2
Recipe submitted by SparkPeople user .
peel the prawns
chop onion and garlic, fry in oil for 1-2 mins, add toms, salt to taste, balsamic and chillis.
reduce down for bout 5-8 mins, then throw in prawns.
serve over cooked spaghetti.
Number of Servings: 2
Recipe submitted by SparkPeople user .
