king prawns in sticky tom & chilli sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 235.6
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.5 g

View full nutritional breakdown of king prawns in sticky tom & chilli sauce calories by ingredient
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Number of Servings: 2

Ingredients

    1 red onion finely chopped
    2-3 cloves garlic
    175g king prawns, best with shell on
    can tomatoes
    tablespoon balsamic
    3 tbsp olive oil
    pinch dried chillis or fresh
    pasta

Directions

serves 2
peel the prawns
chop onion and garlic, fry in oil for 1-2 mins, add toms, salt to taste, balsamic and chillis.
reduce down for bout 5-8 mins, then throw in prawns.
serve over cooked spaghetti.

Number of Servings: 2

Recipe submitted by SparkPeople user .

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