Wild wild rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 281.0
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 358.6 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 15.1 g
  • Protein: 16.4 g

View full nutritional breakdown of Wild wild rice calories by ingredient
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Number of Servings: 3


    2 cups canned black beans
    1 package frozen broccoli
    1 cup canned italian chopped tomatoes
    1 cup cooked wild rice


Mix all together in caserolle dish and bake at 250 for 1 hour or until veg . are cooked

Number of Servings: 3

Recipe submitted by SparkPeople user TRUCKINGON.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Love the unusual combination of the black beans with the broccoli ...
    Really appreciate the high fiber content.
    - 4/4/07

    Was this review helpful?   yes  No
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