Abs Diet: Yo Soup for You
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.9
- Total Fat: 2.4 g
- Cholesterol: 32.9 mg
- Sodium: 920.4 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 6.9 g
- Protein: 23.0 g
View full nutritional breakdown of Abs Diet: Yo Soup for You calories by ingredient
Introduction
Recipe from "The Abs Diet for Women" p. 146Includes 3 Powerfoods! Recipe from "The Abs Diet for Women" p. 146
Includes 3 Powerfoods!
Number of Servings: 4
Ingredients
-
1/2 lb. chicken breasts
1 c. chopped onion
1 t. olive oil
2 cloves minced garlic
6 c. low-sodium chicken stock
1 c. canned navy beans, drained
1/2 c. minced carrots
1 c. corn
1/2 c. canned, peeled tomatoes
2 T. chopped basil or parsley
1/2 t. ground black pepper
Directions
1. In a large saucepan over low heat, cook the chicken and onion in the oil for about 10 minutes, or until the onion is golden brown. Add the garlic and cook for 1 minute.
2. Ad the stock, beans, and carrots. Bring to a boil. Add the corn and tomatoes with juice. Cook for 15 minutes.
3. Add the basil or parsley and pepper.
Makes 4 servings.
Calories per serving: 260; Protein: 27g; Carbs: 30g; Fat: 5g; Sat. Fat: 1g; Sodium: 602 mg; Fiber: 6g
Number of Servings: 4
Recipe submitted by SparkPeople user EARTHSEAME.
2. Ad the stock, beans, and carrots. Bring to a boil. Add the corn and tomatoes with juice. Cook for 15 minutes.
3. Add the basil or parsley and pepper.
Makes 4 servings.
Calories per serving: 260; Protein: 27g; Carbs: 30g; Fat: 5g; Sat. Fat: 1g; Sodium: 602 mg; Fiber: 6g
Number of Servings: 4
Recipe submitted by SparkPeople user EARTHSEAME.