Carrot Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 85.8
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 323.6 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Carrot Soup calories by ingredient
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Number of Servings: 10


    1/8 cup margarine
    1 large onion, minced
    8 cups sliced carrots
    4 cups low sodium vegetable broth
    1 cup orange juice
    salt and pepper to taste
    dry parsley


1. Melt margarine in a pot and add onions. Cook over low heat until lightly browned.
2. Add carrots and broth. Bring to a boil. Reduce heat. Cover and cook until carrots are very tender, about 30 minutes.
3. Mash carrots or puree in a blender.
4. Add orange juice and salt and pepper. Simmer until heated through. Sprinkle with parsley if desired.

Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user TIMTOO.

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