Stuffed Peppers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 316.2
  • Total Fat: 16.5 g
  • Cholesterol: 55.4 mg
  • Sodium: 746.3 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 19.7 g

View full nutritional breakdown of Stuffed Peppers calories by ingredient
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Yummy, easy, and filling! You probably won't be able to finish it! Yummy, easy, and filling! You probably won't be able to finish it!
Number of Servings: 2


    2 medium red peppers
    4 oz ground turkey
    1 small onion
    1-2 cloves garlic
    cheedar cheese
    fat free plain yogurt
    cooked brown rice


1) Prepare brown rice ahead (if not, add appx. 40 minutes to cook time).
2) Wash pepper, and slice off the top. Place both pieces on grill (if you don't have a grill, browning the pepper in the over in fine as well).
3) In a small sautee pan, add olive oil, onions, garlic, and celery. Sautee until veggies are almost transluscent.
4) Add ground turkey, sautee together until brown. Add spices to taste (appx. 1 tsp sage, 1 tsp cumin, 1/2 tsp each of salt and pepper).
5) Once turkey is brown, remove from heat and place in bowl. Add brown rice, cheese, and yogurt. Blend until mixed completely.
6) Pull peppers from grill with tongs. Stuff pepper with turkey mixture until full. Place top on pepper.
7) Place peppers on cookie sheet covered with foil. Bake at 375 for about 20-25 minutes. Can be served with marinara sauce, if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user MORNINGGLORY609.

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