Creamy roasted red bell pepper chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 363.2
  • Total Fat: 11.6 g
  • Cholesterol: 155.8 mg
  • Sodium: 174.4 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 56.4 g

View full nutritional breakdown of Creamy roasted red bell pepper chicken calories by ingredient


Introduction

Chicken breast with creamy roasted red bell pepper sauce Chicken breast with creamy roasted red bell pepper sauce
Number of Servings: 5

Ingredients

    4-6 boneless skinless chicken breasts
    1 small jar roasted red bell peppers-drained and rinsed
    1 c low fat sour cream
    1 small onion-chopped
    1 garlic clove-chopped
    1 tsp veg or olive oil

Directions

Heat oil in large skillet. Add chopped onion and garlic. Cook until slightly brown. Place chicken breasts in pan with onions and garlic and cook approx 5-6 min per side until brown. While chicken is cooking puree the roasted red bell peppers and add to sour cream and set aside. Once chicken is done pour sour cream bell pepper mix over chicken and cover. Cook until chicken is done.

Number of Servings: 5

Recipe submitted by SparkPeople user CRYSTALJANINE.