Mac and cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.0
  • Total Fat: 10.4 g
  • Cholesterol: 26.0 mg
  • Sodium: 1,326.4 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.4 g

View full nutritional breakdown of Mac and cheese calories by ingredient
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Healthy Mac and cheese Healthy Mac and cheese
Number of Servings: 4


    2 cups ww elbow macaroni
    3 TBS. smart balance light buttery spread
    1/2 cup flour, whole grain
    2 cups skim milk
    1/2 tsp. salt
    1/4 tsp black pepper
    .50 TBS. onion powder (optional)
    1/4 tsp. dry mustard
    8 oz. velveets light cheese cubed


Boil macaroni as instucted on package.
Melt butter ( you can use a double boiler ). Add the milk, dry mustard, salt, pepper and onion powder. Heat until warm. Add flour and mix until thickened. Add velveeta cheese cubes, mix until melted. Mix with cooked macaroni and put in casserole dish that has been sprayed with pam.
Bake at 375 for about 25-30 minutes or till hot and bubbley.

Number of Servings: 4

Recipe submitted by SparkPeople user KITT52.

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