Kat's Italian tomato soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 302.8
  • Total Fat: 4.7 g
  • Cholesterol: 14.2 mg
  • Sodium: 646.9 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.1 g

View full nutritional breakdown of Kat's Italian tomato soup calories by ingredient
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makes a thick, tasty, beautiful soup makes a thick, tasty, beautiful soup
Number of Servings: 3


    1 can condensed tomato soup prepared with 1% milk
    1 zucchini pureed
    1 red pepper minced
    85 g partly skimmed ricotta cheese
    4 oz orzo or other pasta
    oregano, basil and other spices to taste
    fresh oregano (for garnish)


calorie count for 3 servings
Cook orzo to al dente
Prepare the soup in a pot on medium-low heat
Add zucchini and red pepper slowly, stirring constantly
Add strained orzo
Add ricotta, still stirring constantly
Add spices
Heat to desired temperature
Serve and garnish with fresh oregano

Number of Servings: 3

Recipe submitted by SparkPeople user LASHERTHECAT.

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