Chip Encrusted Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.3
  • Total Fat: 7.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 171.3 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 22.1 g

View full nutritional breakdown of Chip Encrusted Tilapia calories by ingredient



Number of Servings: 4

Ingredients

    4 - 3.5 oz Tilapia Filets
    4 oz Reduced fa potato chips
    1 cup low fat milk

Directions

Preheat oven to 375 degrees. Place crushed chips in a medium bowl. Dip Tilpia fillets into milk then roll in crushed chips. Place fillets on greased baking sheet. Bake for 20 to 25 minutes until fish flakes easily with fork.

Number of Servings: 4

Recipe submitted by SparkPeople user SASMITH72.

TAGS:  Fish | Dinner | Fish Dinner |