Whole Wheat Waffles

3 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 36.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 328.3 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.8 g

View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
Report Inappropriate Recipe

Submitted by:


Serve with fruit - yum Serve with fruit - yum
Number of Servings: 5


    1/2 c whole wheat flour
    1/2 c skim milk
    2 pkt splenda
    1/4 tsp vanilla
    1/4 c egg substitute


Mix (blender or stick blender work great). Spray waffle iron with cooking spray if desired. Spread and cook to desired brownness.

Serving = 1/2 of a circle
Servings = 5

Number of Servings: 5

Recipe submitted by SparkPeople user AMKEISER.

Rate This Recipe

Member Ratings For This Recipe

  • I did a makeover to list baking powder, which I found in your original calc. In our case, we like the aluminum free. These have a nice, light texture/taste for ww. - 6/10/12

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.