Lamb Tikka
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.7
- Total Fat: 5.8 g
- Cholesterol: 73.4 mg
- Sodium: 105.1 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.5 g
- Protein: 25.5 g
View full nutritional breakdown of Lamb Tikka calories by ingredient
Introduction
Easy, fast, tasty! Easy, fast, tasty!Number of Servings: 4
Ingredients
-
16 ounces Lamb sirloin or Lamb chop
2/3 cup plan fat free yogurt
2 TBSP fresh grated ginger
3 tsp curry powder
Directions
Mix yogurt, ginger, curry together to make a marinade. Sprink chops or sirloin with salt and pepper, then coat with marinade and let sit.
Broil 5 inches from heat until desired doneness-I reccomend medium rare for lamb to stay tender!
Number of Servings: 4
Recipe submitted by SparkPeople user SUZMOR.
Broil 5 inches from heat until desired doneness-I reccomend medium rare for lamb to stay tender!
Number of Servings: 4
Recipe submitted by SparkPeople user SUZMOR.