Kate's Baked Greens Stuffed Chicken Breasts

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.6
  • Total Fat: 3.1 g
  • Cholesterol: 72.4 mg
  • Sodium: 449.5 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 33.7 g

View full nutritional breakdown of Kate's Baked Greens Stuffed Chicken Breasts calories by ingredient

Number of Servings: 8


    * Chicken Breast, no skin, 4 breast, bone and skin removed
    * Cream of Chicken Soup, .6 cup
    * Onions, raw, 1 medium (2-1/2" dia)
    * Kale, 4 cup, chopped
    * Spinach, fresh, 2 cup
    * Philadelphia Fat Free Cream Cheese, 4 oz
    * Canned Tomatoes, 1 can
    * Oregano, ground, 4 tbsp


-Preheat oven to 350 degrees
- Cook the Kale & Spinach covered on low heat with about 1/4 cup of water for 5 minutes or until tender
- Remove from heat
- Add feta cheese & stir
- Split chicken breasts & add 1 tablespoon to the middle of each flattened breast
- Spoon about 3 tablespoons of the cooked kale/spinach/feta into the middle of each breast (or however much you can stuff and still roll & still close)
- pour the unused kale/spinach/feta into a mixing bowl
- In the same mixing bowl, add Cream of Chicken, chopped onion, tomatoes, and oregano & stir
-pour half the cream of chicken/onion/tomato/oregano/spinach/kale/feta mix in a baking dish
- roll the chicken breast up & fasten the edges with toothpicks
- put the rolled chicken breasts in the baking dish
--pour the other half of the cream of chicken/onion/tomato/oregano/spinach/kale/feta on top of the chicken breasts
- cook for 22-27 minutes

Makes 8 x 1/2 breast servings

Number of Servings: 8

Recipe submitted by SparkPeople user JOKOLENNONO.