Kate's Baked Greens Stuffed Chicken Breasts
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 202.6
- Total Fat: 3.1 g
- Cholesterol: 72.4 mg
- Sodium: 449.5 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.9 g
- Protein: 33.7 g
View full nutritional breakdown of Kate's Baked Greens Stuffed Chicken Breasts calories by ingredient
Number of Servings: 8
Ingredients
-
* Chicken Breast, no skin, 4 breast, bone and skin removed
* Cream of Chicken Soup, .6 cup
* Onions, raw, 1 medium (2-1/2" dia)
* Kale, 4 cup, chopped
* Spinach, fresh, 2 cup
* Philadelphia Fat Free Cream Cheese, 4 oz
* Canned Tomatoes, 1 can
* Oregano, ground, 4 tbsp
Directions
-Preheat oven to 350 degrees
- Cook the Kale & Spinach covered on low heat with about 1/4 cup of water for 5 minutes or until tender
- Remove from heat
- Add feta cheese & stir
- Split chicken breasts & add 1 tablespoon to the middle of each flattened breast
- Spoon about 3 tablespoons of the cooked kale/spinach/feta into the middle of each breast (or however much you can stuff and still roll & still close)
- pour the unused kale/spinach/feta into a mixing bowl
- In the same mixing bowl, add Cream of Chicken, chopped onion, tomatoes, and oregano & stir
-pour half the cream of chicken/onion/tomato/oregano/spinach/kale/feta mix in a baking dish
- roll the chicken breast up & fasten the edges with toothpicks
- put the rolled chicken breasts in the baking dish
--pour the other half of the cream of chicken/onion/tomato/oregano/spinach/kale/feta on top of the chicken breasts
- cook for 22-27 minutes
Makes 8 x 1/2 breast servings
Number of Servings: 8
Recipe submitted by SparkPeople user JOKOLENNONO.
- Cook the Kale & Spinach covered on low heat with about 1/4 cup of water for 5 minutes or until tender
- Remove from heat
- Add feta cheese & stir
- Split chicken breasts & add 1 tablespoon to the middle of each flattened breast
- Spoon about 3 tablespoons of the cooked kale/spinach/feta into the middle of each breast (or however much you can stuff and still roll & still close)
- pour the unused kale/spinach/feta into a mixing bowl
- In the same mixing bowl, add Cream of Chicken, chopped onion, tomatoes, and oregano & stir
-pour half the cream of chicken/onion/tomato/oregano/spinach/kale/feta mix in a baking dish
- roll the chicken breast up & fasten the edges with toothpicks
- put the rolled chicken breasts in the baking dish
--pour the other half of the cream of chicken/onion/tomato/oregano/spinach/kale/feta on top of the chicken breasts
- cook for 22-27 minutes
Makes 8 x 1/2 breast servings
Number of Servings: 8
Recipe submitted by SparkPeople user JOKOLENNONO.