Land of the Tacos

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.3
  • Total Fat: 12.5 g
  • Cholesterol: 85.3 mg
  • Sodium: 321.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 24.4 g

View full nutritional breakdown of Land of the Tacos calories by ingredient
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Introduction

My dad gave this recipe to me and it is great. I used ground turkey in it because I don't eat red meat, but beef, or chicken is great in it. My dad gave this recipe to me and it is great. I used ground turkey in it because I don't eat red meat, but beef, or chicken is great in it.
Number of Servings: 4

Ingredients

    1 lb. ground turkey (browned)-drain grease
    1 cup of water
    1 small onion chopped
    1/2 tsp. oregano
    1 garlic clove
    1 small can of chili powder
    1/2 green pepper
    1/2 jalapeno pepper
    1/4 tbs. crushed red pepper
    1/4 tsp. black pepper
    1/4 tsp. salt
    pinch of cilantro
    pinch of cumin

Directions

Chop fresh vegetables. Mix all ingredients with browned beef, pour only half of the water in at first, adding more as needed. Cook high until boils, then simmer for 1 hr 15 min, stirring every 15.

Number of Servings: 4

Recipe submitted by SparkPeople user ELMIMINATOR2.

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