Carrot soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 10.4 g
  • Cholesterol: 17.7 mg
  • Sodium: 917.9 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Carrot soup calories by ingredient
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Creamy and satisfying soup. Creamy and satisfying soup.
Number of Servings: 6


    2 lbs. carrots, peeled & chopped
    2 C. chicken stock, fat free
    2 C. water
    1-1/2 tsp. salt
    1 Medium potato, peeled & chopped

    1 C. Onion, chopped
    1-2 Cloves garlic, crushed
    1/3 C. Cashews or Almonds, chopped
    3 Tbsp. butter

    1 C. Low Fat Plain Yogurt

    Seasonings: Nutmeg, cinnamon, mint leaf.


Add first 5 ingredients to large pot, boil for 12-15 minutes, until tender. Let cool.

Saute onion, garlic, cashews in butter.

After carrot mixture is cool, puree all ingredients in blender until smooth. Return to kettle and reheat. Add Yogurt, heat, and serve with desired seasonings.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DSCHEN.

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