Chunky Potato Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 11.5 g
  • Cholesterol: 43.0 mg
  • Sodium: 531.6 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 14.2 g

View full nutritional breakdown of Chunky Potato Soup calories by ingredient
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Number of Servings: 6


    3 medium Red Potatoes
    2 cups Water
    1 tablespoon Onion Powder
    2 tablespoons Butter
    3 tablespoons All-Purpose Flour
    Crushed Red Pepper Flakes
    Fresh Ground Black Pepper
    3 cups Nonfat Milk
    1/2 teaspoon Sugar
    1 cup shredded Cheddar Cheese
    1 cup cubed Cooked Ham


Peel potatoes and cut into 1-inch cubes.

Bring water to a boil in large saucepan. Add potatoes and cook until tender. Drain, reserving liquid. Set aside potatoes. Measure 1 cup cooking liquid, adding water, if necessary; set aside.

Melt butter in saucepan over medium heat. Add onion powder to saucepan.

Add flour to saucepan; season with pepper flakes and black pepper to taste. Cook 3 to 4 minutes.

Gradually add potatoes, reserved 1 cup cooking liquid, milk and sugar to onion mixture in saucepan; stir well. Add cheese and ham. Simmer over low heat 30 minutes, stirring frequently. Store leftovers, covered, in refrigerator.

Number of Servings: 6

Recipe submitted by SparkPeople user SLCTALBOT.

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