Garlicky Brown Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.0 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Garlicky Brown Rice calories by ingredient
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Number of Servings: 6


    2 T olive oil
    2 c uncooked, short-grain brown rice
    6 cloves garlic, minced
    1.5 c water
    2 (14.25 oz) cans reduced sodium, fat-free chicken broth
    1/4 t salt


Heat oil in large skillet over medium-high heat.
Add rice, sautee 1 minute.
Add garlic, sautee 2 minutes.
Stir in water, broth and salt. Bring to a boil.
Cover, reduce heat and cook over medium-low heat 55 minutes or until liquid is absorbed.
Fluff with fork.

Number of Servings: 6

Recipe submitted by SparkPeople user LYDIASMAMA827.

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