Salmon with Fresh Pineapple Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.8
  • Total Fat: 9.6 g
  • Cholesterol: 79.7 mg
  • Sodium: 65.1 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 29.3 g

View full nutritional breakdown of Salmon with Fresh Pineapple Salsa calories by ingredient
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Number of Servings: 4


    2 Cups chopped fresh pineapple
    1/2 cup chopped red sweet pepper
    1/4 cup finely chopped red onion
    3 tablespoons lime juice
    1 tablespoon fresh cilantro
    1 tablespoon honey
    1 small jalapeno pepper, seeded and chopped
    1 pound fresh salmon, 1 inch thick
    1/4 teaspoon ground cumin


Combine pineapple, pepper, onion, 2 tablespoons of the lime juice,cilantro, honey and jalapeno pepper. Cover and refrigerate up to 2 hours. Lightly grease rack of grill or coat with cooking spray (I use a George Foreman grill) Preheat grill. Rinse fish; pat dry with paper towels. Cut into 4 serving size pieces. Brush both sides of fish with the remaining lime juice and sprinkle with cumin. Place fish on the grill rack, tucking under any thin edges. If using a covered grill, close lid. Grill until fish flakes easily when tested with a fork. (For a covered grill, allow 4 to 6 minutes. For an uncovered grill, allow 8 to 12 minutes, gently turning once halfway through grilling). Serve the fish with salsa. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MARIANNEWBURNS.

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