McD Quick Garbanzo Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 403.3
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 954.0 mg
  • Total Carbs: 77.3 g
  • Dietary Fiber: 15.1 g
  • Protein: 16.8 g

View full nutritional breakdown of McD Quick Garbanzo Bean Soup calories by ingredient
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Submitted by: ITTOSAN


McDougall: Day 6 lunch McDougall: Day 6 lunch
Number of Servings: 4


    1 small yellow onion, finely chopped
    1 cup minced fresh parsely
    .5 cup minced red or green pepper
    2 large cloves of garlic, crushed
    1 teaspoon cumin
    .25 cup water
    3 (15) ounce cans low-sodium, water-packed garbanzo beans, undrained
    .5 cups water
    .25 cups fresh-squeezed lemon juice


In a large soup pot, sauté the onion, parsley, pepper, garlic and cumin in the .25 cup water until the vegetables are tender. Meanwhile, place the garbanzo beans and their liquid in a blender or food processor and puree. Add to the vegetables along with the .5 cup water and lemon juice. Simmer, covered, for 20 minutes. Add cayenne to taste before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MOATIE.


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