Ham and Cheese Egg Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 4.8 g
  • Cholesterol: 24.1 mg
  • Sodium: 720.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.4 g

View full nutritional breakdown of Ham and Cheese Egg Casserole calories by ingredient
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Number of Servings: 4


    2 Cups Frozen Diced Potatoes
    1 Cup Cooked Lean Ham, Diced
    1/2 CXup Fresh Mushrooms Slice
    1/4 Cup Onion or Green Onion
    1 1/4 Cup Egg Substitute
    1/2 Cup Skim Milk
    1/2 Cup Reduced-Fat Cheddar Cheese Shredded


Preheat oven to 325

Lightley coat a 9x13 baking dish with cooking spray.

Layer potatoes wvwnley on bottom of dish; top with ham mushrooms, and onions.

In a small mixing bowl, beat egg substitute and skim milk mblend well.

Pour egg mixture over ham and vegetables, ro with cheese.

Bake until eggs are firm and top is lightly browned, approximately 40 minutes.

Cut into 4 portions

Number of Servings: 4

Recipe submitted by SparkPeople user DONNABELLE1.

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