5 bean chilli

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 275.8
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 272.5 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 16.0 g

View full nutritional breakdown of 5 bean chilli calories by ingredient
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vegetarian chilli vegetarian chilli
Number of Servings: 10


    * Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
    * Beans, red kidney, 2 cup (remove)
    * soy beans canned, 2 cup (remove)
    * chilli beans canned, 2 cup (remove)
    * Beans, white, 2 cup (remove)
    * Canned Tomatoes, 2 can (remove)
    * Onions, raw, 2 cup, chopped (remove)
    * Green Peppers (bell peppers), 1 cup, chopped (remove)
    * Garlic, 6 cloves (remove)
    * *Canola Oil, 2 tbsp (remove)
    4 tbsp chilli powder
    2 tbsp oregano
    1 tbsp cumin
    1 tbsp cayenne pepper


saute onion garlic and papper intil tender.
add herbs and spices and saute for 1 min.
add all other ingredients. beans drained, tomatoes with juice.
add water if needed
simmer for 10 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user SARAH.BODELL.

TAGS:  Vegetarian Meals |

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