Easy Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 262.9
  • Total Fat: 6.9 g
  • Cholesterol: 43.8 mg
  • Sodium: 304.3 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 7.7 g
  • Protein: 25.1 g

View full nutritional breakdown of Easy Chicken Stir Fry calories by ingredient



Number of Servings: 6

Ingredients

    1 lb boneless, skinless chicken breast
    2 bunches fresh broccoli, chopped
    1 c onion, chopped
    1 c carrots, chopped coarsely
    2 stalks celery, chopped
    2 T extra virgin olive oil
    2 T Kikkoman Stir Fry sauce
    1 Bag brown Minute Rice

Directions

Heat olive oil in wok or large pan on medium heat. Cut chicken into strips or chunks and cook until done, 5 - 8 minutes. Add vegetables and stir fry until they reach desired tenderness. Stir in stir fry sauce as directed on bottle, and serve over cooked rice. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user PATSWORTH75.