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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 752.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 9.2 g
  • Protein: 8.1 g

View full nutritional breakdown of SAUERKRAUT WITH SPLIT PEAS calories by ingredient
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Number of Servings: 6


    Sauerkraut, 4 cup drained
    Split Peas, 2 cup
    Onions, raw, 1 medium (2-1/2" dia) chopped
    Mushrooms, canned, 1 cup
    *Flour, white, .125 cup
    Bay Leaf, 1 whole
    Allspice, 1 whole


Cover sauerkraut with water. Add mushrooms whole spices program does not allow writing this way in ingredient list do not crumble but remove at end of cooking .. Simmer 1 hour. In separate pan cover peas with 3 cups boiling water. return to boil. Shut off heat after 2 minutes ; cover; let set for 30 minutes. Drain excess water. Meanwhile , sweat onions do not brown. Add onions to peas. Drain sauerkraut reserving 1 cup liquid. Combine 2 tablespoon flour with liquid. thickening add all other ingredients. Bake together 30 minutes in covered dish

Number of Servings: 6

Recipe submitted by SparkPeople user THERESAWEBBER49.

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