Black Beans and Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 503.3
  • Total Fat: 10.7 g
  • Cholesterol: 52.5 mg
  • Sodium: 43.7 mg
  • Total Carbs: 68.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 31.6 g

View full nutritional breakdown of Black Beans and Rice calories by ingredient


Introduction

Easy way to use up left over chicken Easy way to use up left over chicken
Number of Servings: 4

Ingredients

    Olive Oil, 2 tbsp
    Onions, raw, 1 small, diced
    Garlic, 2 cloves, finley chopped
    Pepper, red or cayenne, 1/4 tsp
    Cumin, 1/2 tsp
    Chile powder, 1/2 tsp
    2 plum tomatoes, chopped
    Beans, black, 2 cups cooked or one large can
    1 cup water
    Parsley, dried, 1 tbsp
    White Rice, long grain, 4 cup, cooked
    Cooked Chicken, light meat, 2 cup, chopped or diced (remove)

Directions

Heat oil in skillet over medium heat, saute onion and garlic until clear ( do not brown). Stir in spices and cook for 1 min. Stir in tomatoes, beans, and water and simmer for 15 - 20 min, stirring occasionally or until thickened. Stir in Parsley.
Serve over rice and add shredded cheese, avocado, sour cream, etc.

Number of Servings: 4

Recipe submitted by SparkPeople user CINDYBEL.