Raspberry Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.5
- Total Fat: 8.7 g
- Cholesterol: 68.7 mg
- Sodium: 204.6 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 0.6 g
- Protein: 27.7 g
View full nutritional breakdown of Raspberry Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
2 Chicken Breasts- Cut each in piece into two thin pieces for a total of 4 thin pieces
Ken's Steak House, Lite Raspberry Vinaigrette
Raspberry Jelly
Onion
Olive OIl
Directions
Heat of frying pan on Medium Heat with 1 tsp of Olive Oil
Add chicken breasts and brown slightly
Mix Dressing, Jelly and Onions in a bowl, then add to chicken breasts
Let simmer for about 10 minutes. If sause is too thin, let simmer for a couple of more minutes. If sause is too thick you can add more dressing *calculate into nutritional info* or add a little water.
Serve alone or over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MHOLZ13.
Add chicken breasts and brown slightly
Mix Dressing, Jelly and Onions in a bowl, then add to chicken breasts
Let simmer for about 10 minutes. If sause is too thin, let simmer for a couple of more minutes. If sause is too thick you can add more dressing *calculate into nutritional info* or add a little water.
Serve alone or over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MHOLZ13.