Beef and Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 244.5
- Total Fat: 5.1 g
- Cholesterol: 64.6 mg
- Sodium: 1,183.0 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.7 g
- Protein: 30.3 g
View full nutritional breakdown of Beef and Broccoli calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 cp Steak Sauce
1/4 cp low sodium Soy Sauce
2-3 cloves garlic, crushed
1 LB Round Steak, thinly sliced
1 (16 oz) bag frozen Broccoli, bamboo, peppers, mushrooms (or use fresh veg)
Cooked Brown Rice
Directions
In a small bowl, combine steak sauce, soy sauce and garlic. Pour marinade over steak in a dish or bag., refrigerate.
Remove steak from marinade, reserve marinade. In large lightly oiled skillet, medium heat, stir fry steak 3 to 4 minutes. Remove.
In same skillet, heat vegetables and reserved marinade to a boil, reduce heat to low, cover and simmer 2 minutes. Add steak, serve over rice.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHUBONE.
Remove steak from marinade, reserve marinade. In large lightly oiled skillet, medium heat, stir fry steak 3 to 4 minutes. Remove.
In same skillet, heat vegetables and reserved marinade to a boil, reduce heat to low, cover and simmer 2 minutes. Add steak, serve over rice.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHUBONE.