Creamy Extra Veggie Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,009.6 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Creamy Extra Veggie Tomato Soup calories by ingredient


Introduction

Making the 5 a day quota easier to reach.
Making the 5 a day quota easier to reach.

Number of Servings: 8

Ingredients

    1 tbsp olive oil
    2 cups celery diced
    2 cups onions diced
    1 tsp salt
    2 cans tomato soup (campell's healthy request used in calculation.)
    4 cups chicken broth (low sodium, fat free.)
    2-3 tbsp dried italian herbs
    1-2 tsp red pepper flakes (optional)

Directions

Over low-medium heat, add olive oil, celery, onions and salt to 4 qt pan or stock pot. Saute for 15-20 mins. or until onions are translucent. Add the tomatoes, condensed tomato soup, chicken broth and herbs and spices. Mix well. Bring just to boil and remove from heat. Blend if you prefer a smoother soup. Just before serving, once the soup in individual bowls, pour 1 tbsp of Fat free half and half into center of each. Enjoy!

Makes roughly 8 1.5 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MADANIE.