Eggplant Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.7
  • Total Fat: 4.0 g
  • Cholesterol: 12.8 mg
  • Sodium: 76.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.5 g

View full nutritional breakdown of Eggplant Quiche calories by ingredient


Low calorie, easy and inexpensive Low calorie, easy and inexpensive
Number of Servings: 4


    (this recipe can be easily doubled based on the size of your eggplant)

    1/2 lb eggplant sliced into cubes
    1/2 tsp salt
    1/4 cup dice onions
    1 clove garlic
    1/2 tsp pepper
    Cooking spray
    1/3 cup cheese (your preference, I used cheddar)
    1/2 cup milk (could save calories with skim)
    3 eggs whites (liquid or mix are fine
    Italian seasoning to your preference


Preheat over to 425

Cook the eggplant, salt, onions, garlic and pepper in a frying pan until the ingredient are cooked and soft.

Mix the cheese, milk, egg whites and seasoning in a mixing bowl while the eggplant mixture cooks.

Mix the eggplant mixture into the mixing bowl until evenly spread.

Pour into a glass baking pan. (Add a crust if you want, but it will add calories)

Bake for 30 minutes (watch carefully, oven times can vary widely on baking egg based food)

Once finished (solid and browned slightly), remove and let it set for 10 minutes to firm up.

Cut into 4 slices.

Number of Servings: 4

Recipe submitted by SparkPeople user DANTESOTHOTH.