Creamy mushroom chicken over sweet potato
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Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 415.8
- Total Fat: 15.4 g
- Cholesterol: 102.6 mg
- Sodium: 242.9 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 3.1 g
- Protein: 40.6 g
View full nutritional breakdown of Creamy mushroom chicken over sweet potato calories by ingredient
Submitted by: JODIBIRD1
Introduction
This is easier than it looks yet tastes very complex. Intended for a healthy 'date night' dinner, so serves 2 but can be easily increased. This is easier than it looks yet tastes very complex. Intended for a healthy 'date night' dinner, so serves 2 but can be easily increased.Number of Servings: 2
Ingredients
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Portabella Mushrooms, 140 grams sliced
onion, 1 medium sliced
Butter, salted, 1 tbsp
*Canola Oil, 1 tbsp
Garlic, 3 cloves pressed
Chicken Breast, no skin, 10 ounces cubed
Breakstone Fat Free Sour Cream, 5 tbsp
Milk, nonfat, 2/3 cup
Chicken stock granules, low sodium, dry, 1 tsp
Thyme, fresh, 2 tsp (use less if dried)
Sweet potato, baked in skin, 1 medium
Directions
Saute onion in butter and oil until just soft. Add chicken and mushrooms, keep heat around medium-low and stir often. Scrub and poke your sweet potato and microwave on high for 8-10 minutes while everything cooks. Sprinkle 1T of flour over everything. Whisk together milk, sour cream, fresh thyme, pressed garlic and chicken granules then pour into skillet and let simmer for several minutes. Serve over sliced sweet potato.
Number of Servings: 2
Recipe submitted by SparkPeople user JODIBIRD1.
Number of Servings: 2
Recipe submitted by SparkPeople user JODIBIRD1.