Quick Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 1.1 g
  • Cholesterol: 41.1 mg
  • Sodium: 357.3 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 21.1 g

View full nutritional breakdown of Quick Stir Fry calories by ingredient
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Number of Servings: 4


    10 oz Chicken Breast skinless left over
    1 bag of Birds Eye Frozen SteamFresh White Rice with Mixed Vegetable
    1 Bag Birds Eye Frozen Asparagus Stir Fry Vegetables
    1 Tbsp Low Sodium Soy
    1 Tbsp Teriyaki Merinade & Sauce


Chop the left over chicken. Cook Stir fry vegetables in a large skillet as instructed. After 2 minutes add the chicken. While they cook microwave the rice. When rice is finished add to the chicken vegetable mixture. Toss everything with soy and teriyaki cook for 2 more minutes and serve. Approximately 1 and 1/4 C per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user PIXIEMOMMA.

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