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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 319.2
  • Total Fat: 20.6 g
  • Cholesterol: 110.3 mg
  • Sodium: 265.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.4 g

View full nutritional breakdown of Meatloaf calories by ingredient
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Number of Servings: 10


    32 oz Ground Beef
    1/2 cup Ketchup
    1 small onion diced
    1 cup Hodgson Mill Multi Grain Hot Cereal
    2 large eggs, slightly beaten
    1/2 tsp tyme
    1/2 tsp black pepper
    1/2 tsp salt


Mix all ingredients and bake at 350 for about 45 minutes. Top with more ketchup or barbeque sauce if desired.

Number of Servings: 10

Recipe submitted by SparkPeople user KLCMBAT.

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