Rotini With Fresh Vegetables and Herbs

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 16.2 g
  • Cholesterol: 4.9 mg
  • Sodium: 167.3 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Rotini With Fresh Vegetables and Herbs calories by ingredient
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Number of Servings: 8

Ingredients

    1 Box Whole Grain Rotini
    1 Leek
    1/4 cup extra virgin olive oil
    1 Garlic clove, pressed
    1 medium Carrot , thinly sliced
    1 cup Broccoli florets
    1 cup Green Peas, frozen
    Salt and Pepper to taste
    1 cup warm water
    5 Basil leaves, chopped
    1/4 tsp dried Oregano
    1 Tbsp. Parsley, chopped
    1 tsp (4 leaves) Mint, chopped
    1/2 cup Parmesan cheese, grated

Directions

Cook pasta according to package directions. Meanwhile , cut leek into thin rings and spray skillet with nonfat cooking spray. Place leek in skillet with garlic clove. Saute for about 3-5 minutes over medium heat.
Add carrot, broccoli and green peas. Season the vegetables with salt and pepper and saute for 5 minutes.
Add a cup of warm water and continue simmering until the vegetables are cooked through stil firm and not soggy.
Drain pasta and toss with the sauce.
Add herbs, olive oil and parmesan cheese and toss again.
Remove from heat and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user TAMARA1B.

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