Spinach & Broccoli Alfredo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.7
  • Total Fat: 5.5 g
  • Cholesterol: 45.6 mg
  • Sodium: 648.3 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 27.8 g

View full nutritional breakdown of Spinach & Broccoli Alfredo calories by ingredient
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Submitted by: FENWICK7

Number of Servings: 4


    Creamy Garlic Alfredo Sauce Mix, McCormick, 4 tbsp (remove)
    Whole Wheat Spaghetti, cooked (pasta), 3 cup (remove)
    Milk, nonfat, 2 cup (remove)
    Pepper, black, .5 tsp (remove)
    Broccoli, cooked, 1 cup, chopped (remove)
    Spinach, fresh, 1.5 cup (remove)
    Chicken Breast, no skin, 1 breast, bone and skin removed (remove)
    Parmesan Cheese sprinkled on top


Boil Noodles and Broccoli (add Broccoli about half way through cooking noodles). In saucepan cook sauce mix, milk, pepper, finely chopped spinach and pre-cooked chicken.
Mix and top with P. cheese before serving

Number of Servings: 4

Recipe submitted by SparkPeople user FENWICK7.


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