Hearty Health Bread

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 2.0 g
  • Cholesterol: 10.6 mg
  • Sodium: 238.1 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Hearty Health Bread calories by ingredient
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Loaded with whole grains and seeds Loaded with whole grains and seeds
Number of Servings: 20


    1/2 tsp sugar
    2 tsp salt
    1-3/4 cups water
    2 Tbsp Honey
    2 Tbsp Molasses
    1/4 cup Applesauce
    1 egg
    1/2 Tbsp Lemon Juice
    3-1/2 cups whole wheat flour
    2 cups bread flour
    2 Tbsp Flax Seed
    2 Tbsp Wheat Germ
    2 Tbsp sunflower seeds
    1 Tbsp Yeast


Place all ingredients in bread machine, in the order listed. Bake on Wheat Bread setting of bread machine or place in bread pan and bake at 375 degrees F for 25-35 minutes in a regular oven.

Number of Servings: 20

Recipe submitted by SparkPeople user QUEENSCARLET.

TAGS:  Side Items |

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