Vanilla infused Rice and Egg White Breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 142.2
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 4.9 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 1.8 g
- Protein: 8.5 g
View full nutritional breakdown of Vanilla infused Rice and Egg White Breakfast calories by ingredient
Introduction
This is a great morning dish that's free of fat and is sugar free.Tastes kind of like tapioca without the guilt. This is a great morning dish that's free of fat and is sugar free.
Tastes kind of like tapioca without the guilt.
Number of Servings: 1
Ingredients
-
1 Teaspoon Real Vanilla
2 Egg Whites beaten
1/2 cup cooked Brown Rice
2 or 3 packets of Splenda
Directions
In a large bowl add the cooked rice add the vanilla extract.
Into this mixture add the two beaten egg whites.
Mix well.
Cook in microwave for 2 minutes on high. Remove and stir then microwave again for 2 more minutes.
Make sure to watch that the mixture does not boil over. This is why you need to use a larger bowl.
Number of Servings: 1
Recipe submitted by SparkPeople user R_SIMS.
Into this mixture add the two beaten egg whites.
Mix well.
Cook in microwave for 2 minutes on high. Remove and stir then microwave again for 2 more minutes.
Make sure to watch that the mixture does not boil over. This is why you need to use a larger bowl.
Number of Servings: 1
Recipe submitted by SparkPeople user R_SIMS.