Guilt Free Pizza

Guilt Free Pizza
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 4.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 243.8 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Guilt Free Pizza calories by ingredient


A great tasting pizza that wont leave you feeling guilty! A great tasting pizza that wont leave you feeling guilty!
Number of Servings: 8


    I Box Jiffy Pizza Crust Mix
    1 cup Whole Wheat Flour
    1 Tbsp Wheat Germ
    1 Tbsp EVOO
    1 large tomato cut into thin slices
    1 box Green Giant Immunity Blend Frozen Veggies (thawed)
    1 cup raw spinach
    1 thin slice of red onion
    1/4 cup Kraft FREE Shredded Cheddar Cheese


Pre-heat the oven to 425 degrees
Make the Jiffy Pizza Crust according to the direction on the box, adding 1/4 cup of the whole wheat flour and the wheat germ to the mixture. Cover and let set for 5 minutes.
Take the remaining whole wheat flour and flour your surface and roll the dough into the desired shape of your pan.
Grease pan with some of the EVOO and place the dough over it covering the edges.
Bake for 2-3 min.
Take pre-baked crust out of the oven and drizzle the rest of the evoo over the top of it.
Fist lint the bottom of your crust with the sliced tomatos, top with spinach, Green Giant veggies, onions and cheese.
Bake for 20 min or until cheese is melted and crust is golden brown.
Cut and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user TAT2MOM.