Japanese Tofu Soup


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.1
  • Total Fat: 12.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 2,442.4 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 37.4 g

View full nutritional breakdown of Japanese Tofu Soup calories by ingredient
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Introduction

From Eat Clean Diet Cookbook From Eat Clean Diet Cookbook
Number of Servings: 4

Ingredients

    6 green onions
    6 cups low-sodium or homemade chicken broth or vegetable broth
    10 shiitake mushrooms, stemmed and sliced
    1.5 inch piece fresh ginger, minced
    4 cups baby spinach
    .25 cups rice miso
    1 cup edamame, shelled
    12 ounces firm tofu, cut into .5 inch cubes

Directions

serves 4
1. Peel and chop two of the six green onions into quarter inch pieces. Set aside.
2. In a medium saucepan, place broth, mushrooms, ginger and the remaining four green onions. Cover and bring to boil. Alllow to cook for about 8 minutes. Using fine mesh sieve, strain the resulting liquid into another pot. Pick the cooked mushrooms out of the sieve and add these to the strained liquid. Discard the rest. Add the tofu, spinach, and edamame to the strained liquid and simmer until the vegetables turn bright green.
3. In a medium bowl, whip the miso with one cup of the broth. Set aside.
4. Remove the soup from the heat and blend the whipped miso into the liquid. Ladle into bowls and garnish with green onions.

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.

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Member Ratings For This Recipe



  • It sounds good but high on sodium :S So I think its kinda dangerous to eat xD - 12/4/10

    Reply from AUTHENTICMOM (1/29/11)
    Agreed. I think that I might have mischosen when selecting from spark's choses of food. The recipe I found it from didn't have that much sodium in it.


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  • Good
    Sounds yummy! - 2/23/09

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