Green Chile-Chicken Stew


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Nutritional Info
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 2.5 g
  • Cholesterol: 37.4 mg
  • Sodium: 1,070.6 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 21.4 g

View full nutritional breakdown of Green Chile-Chicken Stew calories by ingredient

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Introduction

For added panache, serve it in
bread bowls.
For added panache, serve it in
bread bowls.


Ingredients

    INGREDIENTS FOR 6 SERVINGS:8 cups water1/2 teaspoon salt1/2 teaspoon black pepper2 (6-ounce) skinned chicken breast halves2 bay leaves4 cups (1/2-inch) cubed red potato (about 1-1/2 pounds)1-1/2 cups chopped onion (about 1 large)1/2 cup thinly sliced carrot2 teaspoons minced fresh cilantro2 teaspoons paprika1/2 teaspoon garlic salt1/4 teaspoon ground cumin3 (4.5-ounce) cans chopped green chiles1 (14.5-ounce) can no-salt-added diced tomatoes, undrained1 (10-ounce) can diced tomatoes and green chiles ,undrained1/2 cup evaporated fat-free milk6 tablespoons (1-1/2 ounces) shredded reduced-fat sharp cheddarcheese

Directions

1. Combine the first 5 ingredients in a Dutch oven. Bring to a boil;
cook for 10 minutes. Remove from heat. Remove chicken from broth;
remove chicken from bones, discarding bones. Cut meat into bite-size
pieces; return to broth. Discard bay leaves.

2. Add potato and next 9 ingredients (potato through tomatoes and
chiles) to broth. Bring to a boil; reduce heat, and simmer 50 minutes
or until potato is done. Remove from heat; stir in milk. Ladle soup
into individual bowls, and sprinkle with cheese. Yield: 6 servings
(serving size: 1-2/3 cups soup and 1 tablespoon cheese).


Find 17 super-easy soups and stews at Cooking Light.

Recipe Copyright Cooking Light Magazine


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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Very Good! More like a soup than a stew, I would use less water next time-and maybe add more chicken, other than that it was delicious! Thanks for the recipe - 3/18/08

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  • 1 of 1 people found this review helpful
    Yummas! We used Quorn fake Chicken tenders instead (1 cup). This is fabulous!! - 2/27/08

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  • Incredible!
    1 of 1 people found this review helpful
    Loved this! BUT, I made it easier & better with a few changes. See my recipes for an easier & lower sodium recipe!! - 2/26/08

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  • 1 of 1 people found this review helpful
    Sensational, I did omit the potatoes and used less water then spooned it over basmati rice. My kids loved it and the milk helped tone down the chiles. - 2/23/08

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  • 1 of 1 people found this review helpful
    I didn't have the bay leaf or cheese and it was fabulous!! - 2/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    Very good! I've made this for years with lean pork. It is also very good. - 2/21/08

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  • Very Good
    1 of 1 people found this review helpful
    Very high sodium content. Just add garlic instead of garlic salt for flavor - 2/21/08

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  • Incredible!
    1 of 1 people found this review helpful
    Really delicious - I love it! It makes ALOT though so I always have to remember to put it in a big pot and I split the recipe with my boyfriend so we BOTH have lunch for the week. Reheats nicely too. - 7/23/07

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  • Very Good
    1 of 1 people found this review helpful
    I'd call this soup, not stew. That's just me. That aside, this is a wonderfully spiced dish that is light but heartily filling. I froze leftovers for weekday lunches. Worked out great! - 3/10/07

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  • Very Good
    1 of 1 people found this review helpful
    Really yummy and filling and makes a bunch of servings, I had leftovers for days. - 3/7/07

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  • Very Good
    Thanks for the recipe. I plan on making it in my slow cooker. Sounds yummy. - 2/6/09

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  • Very Good
    I made this tonight and everyone loved it. I plan on eating it for lunch tomorrow. - 2/27/08

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  • Incredible!
    Yummy! My woman can cook!!! - 2/25/08

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  • This sounds good and I like the calorie count. I'm going to try it in the slow cooker...Now I have made it and would happily make it again. It's nice and spicy - 2/21/08

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  • 0 of 1 people found this review helpful
    sounds good. will make this this week. - 2/21/08

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  • 0 of 1 people found this review helpful
    Yea! I love green chili - this sounds great! - 2/21/08

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  • 0 of 1 people found this review helpful
    MMM SOUNDS GOOD I WILL TRY IT - 2/21/08

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  • Very Good
    soo tasty - 2/21/08

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  • Very Good
    delicious - 2/21/08

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  • Very Good
    very yummy - 2/21/08

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  • Incredible!
    Very tasty, and THANK YOU for telling me how big a serving size is!!! - 2/21/08

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  • 0 of 1 people found this review helpful
    great - 1/16/08

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