Chili Rubbed Tilapia

4.6 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 8.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 371.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.6 g

View full nutritional breakdown of Chili Rubbed Tilapia calories by ingredient


Flavorful tilapia recipe Flavorful tilapia recipe
Number of Servings: 4


    2 tbsp chili powder
    1/2 tsp garlic powder
    1/2 tsp salt, divided
    1 lb tilapia, sole or other white firm fillets
    2 tbsp olive oil
    3 tbsp lemon juice


Combine chili powder, garlic powder, and 1/4 tsp salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in large non stick skillet over medium high heat. Add fish and cook until just opaque in the center, gently turning halfway, 5 to 7 mins total. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMC70458.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

  • no profile photo

    This Tilapia recipe is amazing! Super easy and yummy! - 11/26/13

  • no profile photo

    Soooo good!! Had everthing to make it, super easy and tons of flavor!! This will be a go to dish!! - 6/23/11

  • no profile photo

    Very Good
    I didn't have any lemon but it was very good ... will definitely make again. - 9/28/10

  • no profile photo

    Delicious! Even my teenage daughter who doesn't like fish liked this recipe! I substitued lime juice for lemon juice (because I was out:) and it was wonderful - The tanginess of the sauce with the asparagus was especially nice. Will DEFINITELY make again! - 3/14/10

  • no profile photo

    Excellent! Definite must among the recipes I make often. - 1/7/10