Mushroom Cream Sauce for Beef or Pork

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 242.9 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Mushroom Cream Sauce for Beef or Pork calories by ingredient
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Number of Servings: 4


    1/2 c. onion, fine chopped
    3 cloves of garlic, minced
    1 T. margarine
    8 oz. mushrooms, sliced
    2 T. red wine vinegar
    2 T. water
    2 t. prepared mustard
    1/4 t. salt
    1/4 c. 1% milk
    1/2 c. non-fat sour cream


Saute onions and garlic in margarine. Add mushrooms. Saute until mushroom have released their liquid and are cooked through. Add vinegar, water and mustard, stirring to scrape up any bits from the bottom of the pan. Add salt and milk and cook until liquid reduces and slightly thickens. Whisk in sour cream. Serve this over pork loin or beef. It also makes a nice Stroganoff sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLY3455.

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Member Ratings For This Recipe

  • This was a great sauce!!
    Serving size was plenty and the taste was amazing - hard to believe such a creamy sauce was so low cal!
    - 2/8/09

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