Turkey Sausage and Gravy for 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 464.5
  • Total Fat: 30.3 g
  • Cholesterol: 101.9 mg
  • Sodium: 161.2 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 29.5 g

View full nutritional breakdown of Turkey Sausage and Gravy for 1 calories by ingredient


Introduction

This recipe only uses 2 sausage patties and serves one person. This recipe only uses 2 sausage patties and serves one person.
Number of Servings: 1

Ingredients

    * 2 turkey breakfast sausage patties, 2oz. ea.
    * 1 tablespoon olive oil
    * 1 1/2 tablespoons flour
    * 3/4 cups milk
    * salt and pepper, to taste
    * dash cayenne pepper, optional

Directions

Cook sausage in a medium skillet over medium-low heat. With a slotted spoon, removed the browned sausage to a paper towel-lined plate. Add 1 tablespoons olive oil, vegetable oil, or lard to the drippings in the skillet. Add flour, stirring until blended and bubbling. Gradually add 3/4 cups milk; continue stirring and cooking until thickened and bubbly. Add the crumbled sausage. If too thick, add a little more milk. Taste and add salt and pepper. Stir in a dash of cayenne pepper, if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user TDC007.