My Favorite Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 126.4
  • Total Fat: 1.8 g
  • Cholesterol: 8.6 mg
  • Sodium: 89.2 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.8 g

View full nutritional breakdown of My Favorite Breakfast Smoothie calories by ingredient
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Number of Servings: 2


    1/2 cup vanilla yogurt or part-skim ricotta cheese
    1 cup 1% milk
    1/2 cup frozen berries, any kind
    1 tsp flavored extract (I prefer almond extract)


Throw everything in the blender and hit start. Makes 2 1-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SHANNADC.

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