Chili Pasta with Beans


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 5.3 g
  • Cholesterol: 23.5 mg
  • Sodium: 448.0 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 16.1 g

View full nutritional breakdown of Chili Pasta with Beans calories by ingredient



Number of Servings: 8

Ingredients

    3/4 c. chopped onion
    3/4 lb. ground sirloin (no more than 10% fat)
    4 tsp. chili powder
    1 tsp. ground cumin
    1 tsp. dried oregano
    2 c. water
    3/4 tsp. salt
    6 oz. uncooked pasta (I used Wacky Mac)
    1 - 15 oz. can pinto beans, rinsed & drained
    1 - 14.5 oz. can tomatoes with green chilies
    1 - 8 oz. can tomato sauce

Directions

Heat non stick skillet sprayed with non stick cooking spray over medium heat. Add onion & beef to pan; cook 4 minutes or until onion is tender and beef is browned, stirring to crumble. Stir in chili powder, cumin and oregano; cook 1 minute. Stir in 2 c. water and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 18 minutes or until pasta is done.

Yields 8 - 1c. servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CHANA27.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I made this recipe tonite for dinner, my husband and I both loved it very much-thanks so much for sharing, I will be making this often! I did add 2 cloves of garlic and 3/4 cup chopped green pepper to it (just a touch of added flavor that we enjoy). - 2/19/09