Carrot and Broccoli Juice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 89.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.4 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 2.6 g

View full nutritional breakdown of Carrot and Broccoli Juice calories by ingredient
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Number of Servings: 1

Ingredients

    1 carrot (about 2 oz./55 gr, peeled and cut into small chunks)
    4 tbsp water
    1 oz./25 gr. fresh tender broccoli florets
    1 large orange, peeled and divided into segments
    Worcestershire sauce, to taste
    2/3 cup chilled mineral water
    crushed ice
    Orange slice, to decorate

Directions

With the motor running in a smoothie machine or blender, drop in the carrot then pour in about 2 tbsp. of the water. Add the broccoli and the rest of the water, then the orange segments.

Add a few dashes of Worcestershire sauce and then chilled mineral water. Blend until smooth. Put some crushed ice into the glass. Pour the juice. Decorate with an orange slice.

Number of Servings: 1

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

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