Frozen Fruit Cups

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.8 g

View full nutritional breakdown of Frozen Fruit Cups calories by ingredient
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refreshing snack or dessert refreshing snack or dessert
Number of Servings: 20


    5 cup water
    1 cup sugar
    12 oz frozen orange juice concentrate
    12 oz frozen lemonade concentrate
    28 oz crushed pineapple
    2 cups grapes
    1 cup strawberries, quartered
    1 cup sliced banana


Bring the water and sugar to a boil for 3-5 minutes. Mix the water, orange and lemonade concentrate and crushed pineapple in a large bowl. Add in the grapes, strawberries, and bananas. Divide into plastic containers and freeze. Should be able to get at least 20 6oz servings.

Number of Servings: 20

Recipe submitted by SparkPeople user SAMBES11.

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