Chocolate Kashi Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 1.7 g
  • Cholesterol: 1.1 mg
  • Sodium: 214.3 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Chocolate Kashi Muffins calories by ingredient
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Number of Servings: 12


    2.25 cups Kashi Good Friends cereal
    1 cup Skim Milk
    4 packets Splenda or Equal
    .25 cup Sugar
    .25 cup Eggbeaters
    .5 cup Unsweetened Apple Sauce
    .75 cup Pumpkin
    2 tbsp. Vanilla
    Dash salt

    .75 cup Whole Wheat Flour
    2 tsp. baking powder
    1 tsp. baking soda
    .33 cup Cocoa
    3 tbsp. mini semi-sweet chocolate chips


Mix together Kashi, milk, Splenda, sugar, Eggbeaters, apple sauce, pumpkin, vanilla & salt into a bowl.

Mix together flour, baking powder, baking soda, cocoa & chocolate chips into a 2nd bowl.

Combine contents of both bowls. Mix well and spoon into muffin cups. Be sure to spray Pam into pan if not using paper cups. Bake at 350 for 20 minutes.

Yeild: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user RISSAROOZER.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Very good, My kids and husband even loved them. They thought they were getting a treat! I substituted splenda brown sugar for regular sugar - 7/7/08

    Was this review helpful?   yes  No
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