Tomato and Broccoli Bake

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.8
  • Total Fat: 7.9 g
  • Cholesterol: 22.5 mg
  • Sodium: 115.7 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.5 g

View full nutritional breakdown of Tomato and Broccoli Bake calories by ingredient
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Makes a great meat-free meal or a yummy side dish! Makes a great meat-free meal or a yummy side dish!
Number of Servings: 8


    2 C frozen chopped broccoli
    1 1/2 C elbow macaroni
    1 med onion, chopped
    2 cloves garlic, minced
    2 T butter
    5 med tomatoes, peeled & chopped
    1 C fresh parsley, chopped
    1 t sodium-free chicken bouillon
    1/4 t salt
    1/4 t dried oregano
    1/4 t dried basil
    1 C shredded cheddar


Thaw broccoli. Cook pasta and drain. Saute onion and garlic in the butter. Add tomatoes, parsley, bouillon, salt, oregano, and basil. Bring to a boil then reduce, cover, and simmer 3 minutes. Stir in the pasta and 1/2 of the cheese. Add broccoli. Transfer to a 8 x 8" pan that has been sprayed with cooking spray and bake covered for 15 min at 375 degrees. Sprinkle with remaining cheese and bake, uncovered, for 5 more minutes. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user HAZELCAT1.

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Member Ratings For This Recipe

  • Very Good
    Yum! I had it with cajun chicken and it was great! - 1/31/09

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  • Like the recipe and will add some protein and make it not only a side dish but a main meal. - 1/31/09

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  • Loved this and might add some chicken or tuna as protein as a lunch and or dinner. Also has anyone tried laughing cow cheese wedges as a substitute as cheese. It is so delicious melted. - 1/31/09

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  • Incredible!
    Wonderful! Just like mac and cheese but even tastier. - 1/30/09

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