Tomato and Broccoli Bake

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 147.8

Total Fat: 7.9 g
Cholesterol: 22.5 mg
Sodium: 115.7 mg
Total Carbs: 13.3 g
Dietary Fiber: 1.3 g
Protein: 6.5 g

View full nutritional breakdown of Tomato and Broccoli Bake calories by ingredient

Introduction

Makes a great meat-free meal or a yummy side dish! Makes a great meat-free meal or a yummy side dish!

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 C frozen chopped broccoli

1 1/2 C elbow macaroni

1 med onion, chopped

2 cloves garlic, minced

2 T butter

5 med tomatoes, peeled & chopped

1 C fresh parsley, chopped

1 t sodium-free chicken bouillon

1/4 t salt

1/4 t dried oregano

1/4 t dried basil

1 C shredded cheddar

Directions

Thaw broccoli. Cook pasta and drain. Saute onion and garlic in the butter. Add tomatoes, parsley, bouillon, salt, oregano, and basil. Bring to a boil then reduce, cover, and simmer 3 minutes. Stir in the pasta and 1/2 of the cheese. Add broccoli. Transfer to a 8 x 8" pan that has been sprayed with cooking spray and bake covered for 15 min at 375 degrees. Sprinkle with remaining cheese and bake, uncovered, for 5 more minutes. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user HAZELCAT1.