Butternut Squash with Chicken

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4 of 5 (4)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 317.5

Total Fat: 14.4 g
Cholesterol: 34.1 mg
Sodium: 1,124.0 mg
Total Carbs: 28.2 g
Dietary Fiber: 7.9 g
Protein: 23.2 g

View full nutritional breakdown of Butternut Squash with Chicken calories by ingredient

Introduction

Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches. Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches.

Minutes to Prepare: 20

Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 butternut squash (any squash will do)

8 oz chicken breast

1 med. vidalia onion

1/4 cup green pepper

2 TBLS olive oil

Low fat Chicken stock

1 tsp Oregano

1/2 tsp basil

1/2 tsp dried cilantro

1/2 tsp seasoned pepper

Chopped Walnuts

Sea Salt to taste

Hot sauce to taste

Directions

Peel and cube squash. Cube chicken breasts. I use boneless skinless free range fillets. In an iron skillet, add olive oil and sautee chicken breasts with spices, onion and green pepper. Add squash and chicken stock and simmer until squash is soft. Add chopped walnuts and season with hot sauce. Salt to taste.
Mushroom slices are also a good additive.

Number of Servings: 4

Recipe submitted by SparkPeople user SHIPCORD.