my spinach salad for one

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.4
  • Total Fat: 12.4 g
  • Cholesterol: 89.8 mg
  • Sodium: 563.0 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 37.9 g

View full nutritional breakdown of my spinach salad for one calories by ingredient
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Number of Servings: 1


    3 cups fresh spinach
    2 slices tomato
    1/4 cup fresh mushrooms sliced
    2 slices cooked bacon crumbled
    1 tbspn crumbled bleu cheese
    1 slice raw onion
    1/2 blackened chicken breast
    4 slices cucumber
    Balsamic vinegar


cook chicken , toss salad and mix. I like to grill the chicken with cajun spices added for flavor.

Number of Servings: 1

Recipe submitted by SparkPeople user CONCETTA2.

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