Beef Barley Stew

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 3.1 g
  • Cholesterol: 21.6 mg
  • Sodium: 254.0 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.4 g

View full nutritional breakdown of Beef Barley Stew calories by ingredient
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Introduction

This was a first try. You can add more variety in veggies and I would suggest much less barley. Tops a cup raw would be best. This was a first try. You can add more variety in veggies and I would suggest much less barley. Tops a cup raw would be best.
Number of Servings: 12

Ingredients

    1 lb. round steakm cubed
    1 1/2 pounds red potatoes, cubed
    1 1/2 c. pearled barley
    4 medium carrots, sliced thick
    8 c. water
    1/2 tsp. black pepper
    1 Tbsp. Olive Oil
    1 tsp. garlic calt
    1/2 tsp. beef bouillon powder

Directions

Sear beef cubes in olive oil and black pepper. Put all ingredients except garlic salt and bouillon in a pot and boil until the barley is tender. Add bouillon and garlic salt and simmer for another 20 minutes or so. Makes about 12 1.5-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user FRANCLYN.

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